Argi88's Journal, 14 November 2011

I ate horribly this weekend.
Friday night i had a Chevy's Sizzling Chicken Fajita.... with tons of chips and salsa.

Saturday i had M&Ms, and dozen warm home made chocolate chip cookies. litterally. I made a batch and practically ate them all by myself (note to self don't make cookies). Some fruits

Sunday i had egg whites with 4 wheat toasts, M&M, frica fricas, I also had 2 bowls of honey nut cheerios. some fruits and cookies.

I promised myself starting today i would eat healthier and exercise.
NO white breads (my "bagel thins" are okay a maximum of 1 a day, begininng next week), minimize pasta
NO processed foods (my treat can be 1 cup honey nut cheerios instead of candy)
NO sodas
Minimize dairy
NO sugar/refined processed sugar (natural sugar food in fruits are okay)
109.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 November 2011:
645 kcal Fat: 17.09g | Prot: 24.50g | Carb: 104.77g.   Breakfast: Banana, honey nut cheerios. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: fat free milk, honey nut cheerios. more...
on diet Argi88's own diet   gaining 0.5 lb a week

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