Weigh In record (no journal entry) for 14 November 2011
|
160.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2011:
|
81 kcal
|
Fat: 1.15g | Prot: 14.00g | Carb: 3.07g.
Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charmschool1's weight history
|