|
swelled up
|
136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2016:
|
1861 kcal
|
Fat: 64.54g | Prot: 88.60g | Carb: 62.52g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Astro Astro Zero% Yogurt, Metamucil Sugar Free Orange, Philadelphia Strawberry Cream Cheese. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), No Name Italian Dressing, Hellmann's Light Mayonnaise. Dinner: Shirataki Yam Noodle (Imitation Noodle), Shirataki Yam Noodle (Imitation Noodle), Sprout King Corp Fresh Bean Sprouts (18 Net Carbs Per 454G Bag), Onions, Red Tomatoes (Canned), Chicken Thigh (Skin Eaten). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
|
gaining 10.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|