Weigh In record (no journal entry) for 12 January 2010
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161.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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1078 kcal
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Fat: 59.82g | Prot: 108.92g | Carb: 19.37g.
Breakfast: butter, decaff tea, oscar mayer bacon, fried eggs. Lunch: Cos or Romaine Lettuce, BLACK OLIVES, Beef Steak (Lean Only Eaten), Blue or Roquefort Cheese Salad Dressing (Low Calorie), Chicken Meat (Roasting). Dinner: Broccoli, Cauliflower, & Carrots, Parmesan Cheese (Shredded). Snacks/Other: swiss cheese, deli ham. more...
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losing 3.5 lb a week
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