Weigh In record (no journal entry) for 14 November 2011
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335.2 lb
Lost so far: 54.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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885 kcal
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Fat: 21.50g | Prot: 146.00g | Carb: 34.00g.
Breakfast: Mini Babybel Light Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Chunk Light Tuna in Water. Lunch: Chef's Creations Blackened with Cajun spices (Full Portion). Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: PB2 Powdered Peanut Butter, Mini Babybel Light Original. more...
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losing 8.4 lb a week
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akadl's weight history
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