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Weekend was not good for staying on program. I must find a way not to go crazy when presented with a pizza. Back on track today -- I want to reach a new low by next Monday!
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215.7 lb
Lost so far: 10.0 lb.
Still to go: 35.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 November 2011:
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1753 kcal
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Fat: 55.77g | Prot: 84.44g | Carb: 244.24g.
Breakfast: small smoothie. Lunch: chobani nonfat strawberry, triscuit, progresso manhattan clam chowder. Dinner: spinich and feta pizza, Anchovy (Drained Solids In Oil, Canned). Snacks/Other: York Peppermint Patty (Fun Size), Vanilla Pudding Snack Pack, Dark Promises Chocolate. more...
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gaining 2.1 lb a week
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