Weigh In record (no journal entry) for 14 November 2011
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195.8 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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2277 kcal
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Fat: 75.84g | Prot: 125.46g | Carb: 273.26g.
Breakfast: Canadian Rye, 1% Partly Skimmed Milk, Whipped Peanut Butter & Dip, Bananas. Lunch: 1% Partly Skimmed Milk, Sausage Italiano Panini, Minestrone Soup (Home Recipe). Dinner: Pork Loin (Tenderloin, Lean Only), Snow or Sugar Snap Peas (Frozen), Oranges, Organic Brown Basmati Rice. Snacks/Other: Chewy Bars Peanut Butter Chocolate, Chewy Bars Peanut Butter Chocolate. more...
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losing 0.7 lb a week
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