Weigh In record (no journal entry) for 14 November 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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500 kcal
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Fat: 8.42g | Prot: 14.57g | Carb: 99.63g.
Breakfast: Maple Pecan Crunch Cereal, Banana, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, All-Bran Cereal, 1% Fat Milk. more...
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gaining 1.8 lb a week
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