BobMciu's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2011:
500 kcal Fat: 8.42g | Prot: 14.57g | Carb: 99.63g.   Breakfast: 1% Fat Milk, All-Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Banana, Maple Pecan Crunch Cereal. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 280.0 lb.

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51yearsPlus recorded a Weigh In at 181.8 lb.
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LynndaB recorded a Weigh In at 206.7 lb.
barefootmoscatto recorded a Weigh In at 211.8 lb.
nikeecorie recorded a Weigh In at 86.0 lb.
Contra recorded a Weigh In at 127.6 lb.
wordgiver recorded a Weigh In at 269.0 lb.