BobMciu's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2011:
500 kcal Fat: 8.42g | Prot: 14.57g | Carb: 99.63g.   Breakfast: 1% Fat Milk, All-Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Banana, Maple Pecan Crunch Cereal. more...
on diet BobMciu's own diet   gaining 1.8 lb a week

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