BobMciu's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2011:
500 kcal Fat: 8.42g | Prot: 14.57g | Carb: 99.63g.   Breakfast: Banana, Maple Pecan Crunch Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), All-Bran Cereal, 1% Fat Milk. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.5 lb.

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