BobMciu's Journal, 14 November 2011

Weigh In record (no journal entry) for 14 November 2011
218.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2011:
500 kcal Fat: 8.42g | Prot: 14.57g | Carb: 99.63g.   Breakfast: 1% Fat Milk, All-Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Maple Pecan Crunch Cereal, Banana. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

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Jane Robbin recorded a Weigh In at 189.0 lb.
Jon299 commented on jmb3450's Journal Entry.
Shines27 recorded a Weigh In at 218.2 lb.
jtaylo78 recorded a Weigh In at 174.0 lb.
MinervaNow supported pontik's Journal Entry.
jwill77nc2 supported bebonze's Weigh In.
Bryansp_ms supported zavala68's Journal Entry.
TorhildJ supported JDCT's Journal Entry.