Weigh In record (no journal entry) for 14 November 2011
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175.8 lb
Lost so far: 7.6 lb.
Still to go: 55.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 November 2011:
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1400 kcal
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Fat: 54.69g | Prot: 69.67g | Carb: 161.66g.
Breakfast: Coffee, Traditional Half & Half, Activia Parfait Crunch - Strawberry. Lunch: Market Creations Asiago Cheese Tortelloni. Dinner: Spicy Brown Mustard, 45 Calories and Delightful 100% Multi Grain Bread, American Singles, Deli Select Brown Sugar Baked Ham (Hillshire Farm). Snacks/Other: Original Milano Cookies, diet dr pepper, ice mountain, tootsie, 100 Calorie Popcorn (Pop Secret), Cheez-It. more...
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2462 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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gaining 3.4 lb a week
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