Weigh In record (no journal entry) for 14 November 2011
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176.2 lb
Lost so far: 15.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1667 kcal
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Fat: 34.24g | Prot: 90.77g | Carb: 249.23g.
Breakfast: Light Fat Free Triple Berry Torte Yogurt, Homestyle Waffle, Pancake Syrup, Light Buttery Spread with Flax Oil, Bananas , Coffee (Brewed From Grounds) , Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice. Lunch: Premium Dark Chocolate 85% Cocoa, Skim Milk, Chicken Noodle Soup, French Baguette (Side Portion), Light Buttery Spread with Flax Oil. Dinner: Skim Milk, Apple Dessert Crisp, Instant Chocolate Pudding Mix, Chicken Breast (Skin Not Eaten), Vegetarian Baked Beans, Broccoli . Snacks/Other: SMRT BLNCE CHNKY PNUT BTTR, Apples , Cocoa Roast Almonds. more...
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steady weight
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