Weigh In record (no journal entry) for 15 November 2011
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175.4 lb
Lost so far: 16.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2011:
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1679 kcal
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Fat: 34.46g | Prot: 75.63g | Carb: 272.98g.
Breakfast: Apple Dessert Crisp, 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Skim Milk, Honey Crunch 'n Oats Cereal, Coffee (Brewed From Grounds) , Bananas . Lunch: Chicken Noodle Soup, Apple Dessert Crisp, Skim Milk, Yellow Mustard, 100% Whole Grain Whole Wheat Bread. Dinner: Skim Milk, Apple Dessert Crisp, Classic Meat Loaf. Snacks/Other: Apples , SMRT BLNCE CHNKY PNUT BTTR, Skim Milk, Cocoa Roast Almonds. more...
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losing 5.6 lb a week
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