Weigh In record (no journal entry) for 14 November 2011
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 November 2011:
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3061 kcal
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Fat: 107.03g | Prot: 262.45g | Carb: 286.48g.
Breakfast: Xtreme Power Whey Isolate Chocolate, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana, Egg McMuffin. Lunch: Sweet & Salty Chewy Nut Bars - Peanut, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Safeway Select Oat & Honey Bread, Deli Counter Swiss Cheese Light, Safeway Lean Ground Beef, Beef Ribeye Steak. Snacks/Other: All-Bran Buds with Psyllium, Berry Mix 4 Field, Source 0% Cherry Yogurt, IsoFlex Protein Bar Chocolate Marshmallow Fudge. more...
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3096 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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gaining 8.4 lb a week
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