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Monday...
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171.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1635 kcal
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Fat: 43.59g | Prot: 70.27g | Carb: 240.72g.
Breakfast: NJoy coffee creamer, Organic Fat Free Milk, Oats, banana, Cinnamon, Coffee. Lunch: celery, bell pepper, flat bread, hummus. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Black Bean Vegetarian Chili. Snacks/Other: baby carrots, ranch dressing. more...
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3539 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 4 hours, Standing - 2 hours, Resting - 2 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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