neilogle's Journal, 26 April 2016

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Weigh In record (no journal entry) for 26 April 2016

223.0 lb Lost so far: 6.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2016:

3312 kcal

Fat: 44.21g | Prot: 67.40g | Carb: 107.90g. Dinner: Pinot Gris (Grigio) Wine, Almond Chicken. more...

3110 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...

losing 28.0 lb a week

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neilogle's Journal, 26 April 2016

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