Weigh In record (no journal entry) for 14 November 2011
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172.2 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1365 kcal
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Fat: 78.84g | Prot: 44.01g | Carb: 128.40g.
Breakfast: Original Rice - Creamy dairy rice, Coffee (Brewed From Grounds), Bananas. Lunch: Cucumber (with Peel), Lettuce. Dinner: Courgette, Broccoli, Cooked Cauliflower (from Fresh), Carrots, trout. Snacks/Other: double cream, Blueberry pie. more...
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gaining 6.7 lb a week
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