maria3js's Journal, 12 January 2010

Weigh In record (no journal entry) for 12 January 2010
143.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2010:
1228 kcal Fat: 32.91g | Prot: 47.90g | Carb: 197.83g.   Breakfast: 2% milk, jenny craig cranberry walnut cereal. Lunch: jenny craig turkey burger. Dinner: jenny craig spaghetti and meatball. Snacks/Other: jenny craig cinnamon twists, banana, Pears, Chocolate Chip Crisped Rice Bar. more...
on diet Weight Watchers  

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