maria3js's Journal, 12 January 2010

Weigh In record (no journal entry) for 12 January 2010
143.8 lb Lost so far: 1.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2010:
1228 kcal Fat: 32.91g | Prot: 47.90g | Carb: 197.83g.   Breakfast: jenny craig cranberry walnut cereal, 2% milk. Lunch: jenny craig turkey burger. Dinner: jenny craig spaghetti and meatball. Snacks/Other: Pears, Chocolate Chip Crisped Rice Bar, banana, jenny craig cinnamon twists. more...
on diet Weight Watchers   gaining 0.9 lb a week

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