Weigh In record (no journal entry) for 14 November 2011
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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1341 kcal
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Fat: 85.67g | Prot: 99.81g | Carb: 26.58g.
Breakfast: Cream 18%, Smoked Salmon Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Prime Rib, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Bacon (Cured, Pan-Fried, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Endulge Peanut Butter Cups, Edamame Dry Roasted Wasabi. more...
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losing 10.5 lb a week
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KindaSpecial's weight history
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