Weigh In record (no journal entry) for 14 November 2011
|
174.4 lb
Lost so far: 13.3 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2011:
|
997 kcal
|
Fat: 34.88g | Prot: 53.21g | Carb: 120.28g.
Breakfast: Apples, Almond Breeze Vanilla, Instant Oatmeal - Maple and Brown Sugar. Lunch: kraft italian dressing, Carrots, Mixed Salad Greens, Chicken Breast. Dinner: carrot, Tomato Ketchup, Melba Toast, ground beef. Snacks/Other: all bran bar. more...
|
|
2889 kcal
|
Activities & Exercise:
Resting - 8 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 40 minutes, Circuit Training - 25 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mykeee's weight history
|