Weigh In record (no journal entry) for 26 April 2016
|
205.5 lb
Lost so far: 70.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2016:
|
1043 kcal
|
Fat: 22.99g | Prot: 120.41g | Carb: 95.59g.
Breakfast: Boar's Head EverRoast Oven Roasted Chicken Breast, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Lunch: Wholly Guacamole Classic Guacamole, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Skinless Chicken Breast, Dole Shredded Lettuce. Dinner: Stonewall Kitchen Spicy Corn Relish, Jason's Deli Cherry Tomatoes, Lettuce, Chicken Breast. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced, Gala Apples. more...
|
|
4757 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Grocery Shopping - 1 hour, Desk Work - 1 hour, Driving - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeremyDill's weight history
|