JeremyDill's Journal, 19 April 2016

212.4 lb Lost so far: 63.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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983 kcal

Fat: 25.23g | Prot: 108.71g | Carb: 80.77g.   Breakfast: Boar's Head Oven Roasted Turkey Breast, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Lunch: Asparagus, Cooked Green Cabbage (Fat Not Added in Cooking), Genghis Grill Crushed Red Pepper, Genghis Grill Roasted Tomato Sauce, Genghis Grill Chicken, Genghis Grill Onions. Dinner: Kraft Wheat Thins Original, Jalapeno Peppers, Publix Onions, Pork Chops (Top Loin, Boneless). Snacks/Other: Alpine Fresh Blueberries, Muscle Milk Light Vanilla Creme Protein Powder, Kellogg's Special K Protein Snack Bar - Greek Yogurt & Fruit Granola. more...

4030 kcal

Activities & Exercise: Desk Work - 7 hours, Showering - 21 minutes, Elliptical - 1 hour and 5 minutes, Cooking - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 34 minutes, Watching TV/Computer - 3 hours. more...