Weigh In record (no journal entry) for 26 April 2016
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199.6 lb
Lost so far: 12.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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995 kcal
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Fat: 77.35g | Prot: 50.92g | Carb: 38.75g.
Breakfast: Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate. Lunch: Chicken Thigh (Skin Not Eaten), Jimmy Dean Turkey Sausage Links. Snacks/Other: Snyder's of Hanover Gluten Free Pretzel Sticks. more...
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losing 7.0 lb a week
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