Weigh In record (no journal entry) for 04 May 2016
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201.6 lb
Lost so far: 10.4 lb.
Still to go: 71.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1479 kcal
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Fat: 90.03g | Prot: 114.29g | Carb: 59.01g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Ionix Supreme, The Body Lab Liquid Gold Oil, Isagentix Isalean Shake. Lunch: Giant Raw Shrimp. Dinner: Swiss Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Glutino Chocolate Chip Cookies, Trader Joe's Chocolate Covered Blueberries. more...
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gaining 1.8 lb a week
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