Weigh In record (no journal entry) for 26 April 2016
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199.7 lb
Lost so far: 8.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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1610 kcal
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Fat: 84.14g | Prot: 92.11g | Carb: 123.55g.
Breakfast: Great Value Frozen Mixed Berries, Yoplait 2X Protein Greek Yogurt - Plain. Lunch: Wendy's Papas Fritas (Pequeñas), Wendy's Cheese Burger. Dinner: Almonds, Hard-Boiled Egg, Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Beef Jerky, Plums. more...
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2683 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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