Weigh In record (no journal entry) for 14 November 2011
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178.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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3400 kcal
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Fat: 117.81g | Prot: 296.20g | Carb: 290.95g.
Breakfast: Turkey Bacon, Pro Performance 100% Whey Protein - Chocolate, 1% Fat Milk, Egg, Egg White. Lunch: Chicken Breast Strips - Chicken Fajitas, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg. Dinner: Light String Cheese, Tomato Ketchup, Baked Potato (Peel Eaten), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Promasil, 1 % Lowfat Milk, salted and roasted peanuts, smooth churned vanilla ice cream, Builder's Bar - Chocolate, 1 % Lowfat Milk, Protein Powder, Nonfat Blueberry Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. more...
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losing 4.2 lb a week
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