Weigh In record (no journal entry) for 26 April 2016
|
269.0 lb
Lost so far: 1.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2016:
|
1925 kcal
|
Fat: 121.18g | Prot: 98.77g | Carb: 118.07g.
Breakfast: American Cheese, Boar's Head Genoa Salami, Naturegg Eggs. Lunch: Runza Tossed Salad with Grilled Chicken. Dinner: Garlic Roll, LaRosa's Pizzeria Antipasto Salad. Snacks/Other: Dunkin' Donuts Chocolate Glazed Cake Donut, Slim Jim Beef Sticks Smoked Snack, Cappuccino, Andes Minty Patty, Hershey's York Peppermint Pattie (Mini Size). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoeSwordsman's weight history
|