Weigh In record (no journal entry) for 14 November 2011
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1751 kcal
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Fat: 58.85g | Prot: 68.59g | Carb: 267.70g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Coffee (Brewed From Grounds), Vanilla Soymilk. Lunch: Crunch Granola Bar - Chocolate Chip, Bananas, Whole Grain Medium Shells Pasta, Blackeye Peas, Yellow Sweet Peppers, Vegetable Oil. Dinner: Toasted Sesame Oil, Mixed Vegetables (Frozen), Spaghetti Winter Squash. Snacks/Other: taffy, Chocolate Energy Bar, grapefruit, maple pumpkin health bars. more...
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2067 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Housework - 2 hours, Resting - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes. more...
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steady weight
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