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Ice cream and drinks on Saturday= not good!
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119.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 November 2011:
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1807 kcal
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Fat: 108.56g | Prot: 141.46g | Carb: 71.51g.
Breakfast: True Protein Pea pp, Broccoli, Uncured Hickory Smoked Bacon. Lunch: Cinnamon Roll, asp, Almond Flour, beef 85. Dinner: ground pork, Tomato and Basil Pasta Sauce, Organic Ground Beef (85/15). Snacks/Other: Almond Butter, Almond Breeze Unsweetened Vanilla, Broccoli, True Protein Pea pp, Avocados, Coconut Manna. more...
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gaining 8.4 lb a week
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