dipstick's Journal, 26 April 2016

196.4 lb Lost so far: 21.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 74.06g | Prot: 151.33g | Carb: 31.09g.   Breakfast: Egg. Lunch: Green Snap Beans, Skinless Chicken Breast. Dinner: Shrimp, Adams Reserve New York Extra Sharp Cheddar Cheese, Egg. Snacks/Other: Kirkland Signature Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Almonds. more...

2713 kcal

Activities & Exercise: Golf (cart) - 2 hours, Heuser/Gladiator Class - 52 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...