Russ C's Journal, 14 November 2011

235.2 lb Lost so far: 24.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 77.40g | Prot: 65.88g | Carb: 168.79g.   Breakfast: Bananas, French Vanilla Coffee Creamer, Coffee. Lunch: French Fries (Medium), 1/4 lb Single Hamburger. Dinner: Butter (Salted), Ground Beef (95% Lean / 5% Fat), Baby Carrots, Cauliflower. Snacks/Other: Chocolate Treats (Snack Size). more...

2599 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...