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swelled up
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2016:
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1550 kcal
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Fat: 44.97g | Prot: 93.52g | Carb: 45.27g.
Breakfast: Philadelphia Strawberry Cream Cheese, Metamucil Sugar Free Orange, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg (Skin Not Eaten), Hellmann's Light Mayonnaise, No Name Italian Dressing. Dinner: Tilapia (Fish), Cucumber (low carb), Cos or Romaine Lettuce, Onions, Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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losing 3.5 lb a week
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