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Etter en uke på 1800. Spisedag på lørdag, og en ekstra spisedag på søndag pga farsdag.
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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1453 kcal
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Fat: 60.31g | Prot: 107.04g | Carb: 122.90g.
Breakfast: Almond Paste (Marzipan Paste), oats, Milk (Nonfat), raisins. Dinner: Beef or Meat Gravy, White Potatoes (Flesh and Skin), Venison/Deer Steak. Snacks/Other: Corn Taco Shell, Sour Cream, Cooked Corn (Canned), Swiss Cheese, Feta Cheese, Mixed Salad Greens, Ground Beef. more...
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2581 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Housework - 1 hour. more...
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losing 1.8 lb a week
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 Comments
Hei,noen andre fra Norge! Jippi! Bruker du diet calender her til å regne kalorier? Hvordan synes du i såfall systemet fungerer for å legge inn matvarer og søke på de senere? Jeg sliter litt med at det bare blir kluss med æøå...
14 Nov 11 by member: sunshine_girl
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