Weigh In record (no journal entry) for 26 April 2016
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187.6 lb
Lost so far: 5.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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979 kcal
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Fat: 44.31g | Prot: 73.31g | Carb: 65.07g.
Breakfast: Puck Puck Spread, Café, Zeta Halloumi, Va´gott Proteinbröd, Finn Crisp Plus Sesame & Fibre. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Salada Verde Mista. Snacks/Other: Cereal, Bolacha de Arroz, Queijo de Manteiga, Finn Crisp Plus Sesame & Fibre. more...
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2386 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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