shauname's Journal, 13 November 2011

191.8 lb Lost so far: 43.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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954 kcal

Fat: 43.54g | Prot: 27.02g | Carb: 122.14g.   Breakfast: Coffee (Brewed From Grounds), Calorie Free Sweetener, syrup, French Toast. Dinner: 5-Meat Pizza (Family). Snacks/Other: DBL CHOC CHIPS. more...

2224 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...