Weigh In record (no journal entry) for 26 April 2016
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180.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2016:
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2523 kcal
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Fat: 110.67g | Prot: 168.02g | Carb: 176.60g.
Breakfast: Your Organic Nature Kokosmeel, Kaneel, Trader Joe's Amandeldrink Ongezoet, Whey Isolate Vanille, Ei. Lunch: Lidl Rucola Melange, Ei, AH Snoeptomaatjes, Oceansea Forelfilet met Peper. Dinner: Olijfolie, Landjonker Kipfilet, Aubergine. Snacks/Other: AH Drie Chocolade Slagroomijs, Body & Fit Clean Protein Bar Almond, Clean Protein Bar Cookie Dough, Granola Reep (Kokos). more...
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2861 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cross Training - 55 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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