Weigh In record (no journal entry) for 13 November 2011
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2011:
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1355 kcal
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Fat: 53.79g | Prot: 106.64g | Carb: 104.10g.
Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Dinner Rolls. Dinner: Carrot Juice, String Cheese, Beef Lumpia, Cottage Cheese, Prime Stakes. more...
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losing 3.5 lb a week
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