Weigh In record (no journal entry) for 25 April 2016
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 April 2016:
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2508 kcal
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Fat: 109.76g | Prot: 142.37g | Carb: 263.97g.
Breakfast: Orange Juice, Oranges, Jimmy Dean Turkey Sausage Links. Lunch: America's Choice Natural Almonds, Del Monte Diced Peaches in Cups, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Butter, Cooked Artichoke (from Fresh), Macaroni or Noodles with Cheese. Snacks/Other: Chocolate Chips. more...
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3529 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 1 hour, Shoveling - 30 minutes, Dance (square dancing) - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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