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riddlel2
Journal
13 Nov 11
riddlel2's Journal, 13 November 2011
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Weigh In record (no journal entry) for 13 November 2011
150.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2011:
1570 kcal
Fat: 38.50g | Prot: 46.00g | Carb: 257.00g.
Breakfast:
Crunchy Nut Roasted Nut & Honey Cereal.
Lunch:
Toy Story Macaroni & Cheese Dinner (Kraft).
Dinner:
Fruit 'n Yogurt Parfait, French Fries (Small), McDouble.
Snacks/Other:
Assorted Flavors Candy Rolls.
more...
1712 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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