Weigh In record (no journal entry) for 25 April 2016
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167.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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1606 kcal
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Fat: 81.96g | Prot: 73.00g | Carb: 149.63g.
Breakfast: Coffee (Brewed From Grounds), Welsh Farms Half & Half, Weight Watchers Garden Veggie Omelette. Lunch: Great Value Cashew Halves & Pieces, Osem Falafel, Chop't Avocado. Dinner: Outback Steakhouse Grilled Asparagus, Fage Total 0% Greek Yogurt, Mahatma Basmati Rice, Chicken Curry. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Dalmatia Fig Spread, Dare Breton Original Crackers, Brie Cheese, Oreo Chocolate Sandwich Cookies, Organic Valley Organic Half & Half. more...
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2401 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Sewing - 1 hour, Cooking - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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gaining 0.1 lb a week
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