Weigh In record (no journal entry) for 12 May 2016
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166.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2016:
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2089 kcal
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Fat: 132.98g | Prot: 85.74g | Carb: 114.60g.
Breakfast: Applegate Farms Organic Uncured Sunday Bacon, Welsh Farms Half & Half, Coffee (Brewed From Grounds), Zucchini, Farmers Harvest Free Range Organic Large Brown Eggs, Carrots, Butter, Pickled Celery. Lunch: Great Value Green Olives with Pimento, Lemon Juice, Avocados, Nature Sweet Cherub Tomatoes, Spinach, Extra Virgin Olive Oil, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Grey Poupon Dijon Mustard. Dinner: Outback Steakhouse Steakhouse Salad, Outback Steakhouse Seared Ahi Tuna (Regular), Beets, Fennel Bulk, Spectrum Organic Virgin Coconut Oil, Navels Oranges. Snacks/Other: White Table Wine, No Bake Cookies, Russell Stover All Dark, Welsh Farms Half & Half. more...
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2542 kcal
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Activities & Exercise:
Spinning - 45 minutes, Driving - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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