Weigh In record (no journal entry) for 25 April 2016
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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1687 kcal
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Fat: 80.52g | Prot: 71.15g | Carb: 172.91g.
Breakfast: Pêra Portuguesa, Pão de Queijo, Café com Leite Integral. Lunch: Laranja Pêra, Carne de Vaca Moída (90% Magro / 10% Gordo), Spoleto Azeite, Camil Arroz Parbolizado. Dinner: Melancia, Seara Sobrecoxa de Frango, Azeite de Oliva, Cenouras Cozidas, Chuchu. Snacks/Other: Melão Amarelo, Boa Nata Queijo Minas Padrão, Banana Prata, Mãe Terra Aveia Integral em Flocos, Tui Alimentos Chia, Frutap Iogurte Natural. more...
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gaining 0.2 lb a week
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