abane's Journal, 13 November 2011

Weigh In record (no journal entry) for 13 November 2011
173.4 lb Lost so far: 2.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2011:
2188 kcal Fat: 93.96g | Prot: 68.48g | Carb: 283.93g.   Breakfast: 4 Chips Ahoy Cookies, Beef Lo Mein. Lunch: Tortilla Stuffers - Carne Asada Steak, Jalapeno Potato Chips, Sharp Cheddar Cheese, 100% Whole Wheat Tortillas. Dinner: Spicy Chicken Go Wrap, 4 Chips Ahoy Cookies. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy, Chocolate Sandwich Cookies. more...
2585 kcal Activities & Exercise: Driving - 6 hours, Sleeping - 7 hours, Sitting - 11 hours. more...
on diet abane's own diet   gaining 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

Anna894 recorded a Journal Entry.
annasterbre updated their Food Diary.
Rossie81 supported Pleonexius's Weigh In.
Hempi recorded a Weigh In at 228.6 lb.
Randomambusher updated their Exercise Diary.
mrrdhill supported billtech66's Weigh In.
grilfer recorded a Weigh In at 194.9 lb.
andifisch recorded a Weigh In at 160.5 lb.