abane's Journal, 13 November 2011

Weigh In record (no journal entry) for 13 November 2011
173.4 lb Lost so far: 2.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2011:
2188 kcal Fat: 93.96g | Prot: 68.48g | Carb: 283.93g.   Breakfast: 4 Chips Ahoy Cookies, Beef Lo Mein. Lunch: 100% Whole Wheat Tortillas, Sharp Cheddar Cheese, Jalapeno Potato Chips, Tortilla Stuffers - Carne Asada Steak. Dinner: 4 Chips Ahoy Cookies, Spicy Chicken Go Wrap. Snacks/Other: Lo-carb Monster Energy, Chocolate Sandwich Cookies, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
2585 kcal Activities & Exercise: Driving - 6 hours, Sleeping - 7 hours, Sitting - 11 hours. more...
on diet abane's own diet   gaining 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

Limey13 recorded a Weigh In at 248.0 lb.
Mcurran317 recorded a Weigh In at 261.0 lb.
Chillie Willie commented on ClassicRocker's Journal Entry.
snezica commented on Carmenpa79's Weigh In.
Teefs recorded a Weigh In at 209.0 lb.
kateshrader recorded a Weigh In at 152.2 lb.
Sky557 updated their Food Diary.
kehfeh supported wakamiya's Journal Entry.