abane's Journal, 13 November 2011

Weigh In record (no journal entry) for 13 November 2011
173.4 lb Lost so far: 2.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2011:
2188 kcal Fat: 93.96g | Prot: 68.48g | Carb: 283.93g.   Breakfast: Beef Lo Mein, 4 Chips Ahoy Cookies. Lunch: 100% Whole Wheat Tortillas, Sharp Cheddar Cheese, Jalapeno Potato Chips, Tortilla Stuffers - Carne Asada Steak. Dinner: 4 Chips Ahoy Cookies, Spicy Chicken Go Wrap. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy, Chocolate Sandwich Cookies. more...
2585 kcal Activities & Exercise: Driving - 6 hours, Sleeping - 7 hours, Sitting - 11 hours. more...
on diet abane's own diet   gaining 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for abane's own diet



abane's weight history


abane's Recent Activity

abane's Own Activity

No recent activity.

abane's Buddies

No recent activity.

Other Member Diet Recent Activity

Lizzie983 recorded a Weigh In at 149.5 lb.
sonogool recorded a Weigh In at 218.3 lb.
smilymary recorded a Weigh In at 260.1 lb.
petanbet recorded a Weigh In at 169.3 lb.
Wolfsbane recorded a Weigh In at 239.6 lb.
Aussiewedgetail recorded a Weigh In at 193.3 lb.
geofke recorded a Weigh In at 209.2 lb.
doughnuts64 recorded a Weigh In at 226.2 lb.