abane's Journal, 13 November 2011

Weigh In record (no journal entry) for 13 November 2011
173.4 lb Lost so far: 2.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2011:
2188 kcal Fat: 93.96g | Prot: 68.48g | Carb: 283.93g.   Breakfast: Beef Lo Mein, 4 Chips Ahoy Cookies. Lunch: Sharp Cheddar Cheese, Jalapeno Potato Chips, Tortilla Stuffers - Carne Asada Steak, 100% Whole Wheat Tortillas. Dinner: Spicy Chicken Go Wrap, 4 Chips Ahoy Cookies. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Chocolate Sandwich Cookies, Lo-carb Monster Energy. more...
2585 kcal Activities & Exercise: Driving - 6 hours, Sleeping - 7 hours, Sitting - 11 hours. more...
on diet abane's own diet   losing 2.1 lb a week

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