Weigh In record (no journal entry) for 13 November 2011
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173.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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2188 kcal
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Fat: 93.96g | Prot: 68.48g | Carb: 283.93g.
Breakfast: 4 Chips Ahoy Cookies, Beef Lo Mein. Lunch: 100% Whole Wheat Tortillas, Tortilla Stuffers - Carne Asada Steak, Jalapeno Potato Chips, Sharp Cheddar Cheese. Dinner: 4 Chips Ahoy Cookies, Spicy Chicken Go Wrap. Snacks/Other: Lo-carb Monster Energy, Chocolate Sandwich Cookies, Lo-carb Monster Energy, Lo-carb Monster Energy. more...
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2585 kcal
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Activities & Exercise:
Driving - 6 hours, Sleeping - 7 hours, Sitting - 11 hours. more...
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losing 2.1 lb a week
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abane's weight history
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