abane's Journal, 11 November 2011

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Weigh In record (no journal entry) for 11 November 2011

174.0 lb Lost so far: 2.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:

1727 kcal

Fat: 70.91g | Prot: 37.13g | Carb: 235.51g. Breakfast: Half Baked Ice Cream. Lunch: Jalapeno Potato Chips, Mayonnaise, Sharp Cheddar Cheese, Premium Oven Roasted Turkey Breast. Dinner: Chocolate Chip Cookie Crisp Cereal, Cinnamon Toast Crunch. Snacks/Other: Lo-carb Monster Energy, Lo-carb Monster Energy, Lo-carb Monster Energy. more...

2420 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 10 hours, Sitting - 11 hours. more...

gaining 7.0 lb a week

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abane's Journal, 11 November 2011

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