Weigh In record (no journal entry) for 12 January 2010
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197.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2010:
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1168 kcal
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Fat: 49.85g | Prot: 70.50g | Carb: 110.28g.
Breakfast: coffee, tomato, egg, cheese slice harvati, rice cake. Lunch: apple. Dinner: beef stew. more...
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losing 4.2 lb a week
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John Klem's weight history
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