Weigh In record (no journal entry) for 25 April 2016
|
167.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2016:
|
1284 kcal
|
Fat: 58.36g | Prot: 57.28g | Carb: 133.84g.
Breakfast: Waitrose Essential Greek Style Natural Yogurt, Jordans Super Fruity Granola. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Belvita Breakfast Crunchy Hazelnuts, Tesco Hot Smoked Salmon Fillets. Dinner: Bisto Gravy Granules, Tesco Butchers Choice Pork Sausages, Mashed Potato, Broccoli, Cauliflower. Snacks/Other: Nescafe Gold Blend, 2% Fat Milk (Semi-Skimmed Milk). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mfla's weight history
|