Weigh In record (no journal entry) for 15 April 2016
|
169.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2016:
|
1512 kcal
|
Fat: 43.33g | Prot: 91.64g | Carb: 182.61g.
Breakfast: Jordans Super Fruity Granola, Waitrose Essential Greek Style Natural Yogurt. Lunch: Tesco Finest Stoneground Wholemeal Farmhouse, Belvita Breakfast Crunchy Hazelnuts, Hellmann's Light Mayonnaise, John West Tuna Chunks in Spring Water (65g). Dinner: Pure Basmati Rice, Lean Steak Mince, Chilli Con Carne Recipe Mix, Chopped Tinned Tomatoes, Red Kidney Beans (Canned). Snacks/Other: Lotus Biscoff, Nescafe Gold Blend, 2% Fat Milk (Semi-Skimmed Milk). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mfla's weight history
|