neilogle's Journal, 25 April 2016

227.0 lb Lost so far: 2.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

---

2942 kcal

Fat: 40.38g | Prot: 24.37g | Carb: 64.78g.   Breakfast: Tap Water. Lunch: Chewing Gum (Sugarless). Dinner: Pinot Gris (Grigio) Wine, Ground Beef (70% Lean / 30% Fat), Fried Egg. more...

3389 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Cleaning - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours and 31 minutes, Sleeping - 5 hours and 19 minutes. more...