Weigh In record (no journal entry) for 25 April 2016
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173.2 lb
Lost so far: 11.2 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2016:
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908 kcal
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Fat: 28.86g | Prot: 38.48g | Carb: 124.08g.
Breakfast: Dairyland 1% Partly Skimmed Milk, General Mills Multigrain Cheerios. Lunch: Calgary Italian Bakery 100% Whole Wheat Bread, Kraft Fat Free Singles (19g), Great Value Salted Butter. Dinner: Great Value Regular Cut French Fried Potatoes, Franco American Turkey Gravy, Great Value Peaches and Cream Whole Kernel Corn, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Great Value Fat Free Butterscotch Pudding, Great Value Cappuccino Frozen Yogurt. more...
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losing 1.0 lb a week
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