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Keddie
Journal
25 Apr 16
Keddie's Journal, 25 April 2016
Keddie's Profile
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Weigh In record (no journal entry) for 25 April 2016
330.0 lb
Lost so far:
10.0 lb
.
Still to go:
130.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2016:
1150 kcal
Fat: 46.66g | Prot: 145.77g | Carb: 42.08g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Premier Nutrition High Protein Shake - Strawberries & Cream.
Dinner:
Tumaro's Sundried Tomato Basil Wrap, Mayonnaise, Chicken Breast (Skin Not Eaten).
more...
4275 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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