Keddie's Journal, 23 May 2016

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Weigh In record (no journal entry) for 23 May 2016

331.0 lb Lost so far: 9.0 lb. Still to go: 131.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2016:

1630 kcal

Fat: 85.20g | Prot: 196.80g | Carb: 9.00g. Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Texas Roadhouse Ribeye (10 oz). more...

4603 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Keddie's Journal, 23 May 2016

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