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Lets all have a awesome week. I will not let emotions control what I put in my mouth. I need to figure this out in my head. I must take a step forward, to get out of the place that I am stuck in. SMILE
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280.0 lb
Lost so far: 63.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2016:
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893 kcal
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Fat: 31.86g | Prot: 112.80g | Carb: 43.22g.
Breakfast: Strawberries, Premier Nutrition High Protein Shake - Chocolate. Lunch: McDonald's Side Salad, McDonald's Grilled Chicken Breast, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Snacks/Other: Delish BBQ Seasoned Pork Jerky, Better Made Original Flavor Pork Rinds. more...
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losing 4.0 lb a week
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